Leave a Reply Cancel reply Your email address will not be published. We want to grow the sport of wrestling! Every time you try it just tell yourself one thing that could make it a little better next time. By learning how to correctly change levels and have a good penetration step, you will be on your way to mastering take downs. I tried drilling last night and I always seem to end up being bent over even if I'm telling myself not to be. It takes a great deal of balance, coordination, and explosiveness to be able to change levels and attack. I have wrestled a lot and am just getting into BJJ.