All the while, you're doing activity that supports a healthy body and flatter stomach. Come on, Paula, what the h-e-double hockey sticks? Shoot for three meals each day and many healthful snacks. The cute little ones get all the girls. I think you can see Melanie Iglesias all over the net. They are usually unhealthy, according to the Mayo Clinic, and then any results you gain will disappear whenever you stop using the program. Salt can have a negative effect on any weight loss routine, which can sabotage your ability to lose troublesome belly fat.